Sure-Fire Penis Enlargement Techniques Using Only Exercise

If you’re a little insecure about your little monster, then you should seriously consider penis enlargement techniques. Those who feel inferior about their manhood need not despair. There are proven penis exercise methods that can boost penis length. The added height will not only please your partner, it will also give you a newfound confidence to carry out your sexual deeds. And even if you already have a decent-sized member (yeah right!), you can still benefit from these penis exercises.

A Word of Caution

Before we discuss the techniques, we have to warn guys who are interested to apply caution when executing the routines. The penis is a highly-sensitive organ. Certain ligaments and veins could be damaged when doing these exercises to the extreme. And anyone who starts to feel pain should immediately stop what they’re doing, even if it’s just a little pinching sensation. You shouldn’t risk damaging the one organ that can make you feel good.


Jelqing is a time-tested exercise technique to increase penis size. This exercise is done with a semi-erect penis. Be warned that Jelqing should never be done with a fully erect penis (as it may cause some damage and pain). Jelqing is all about increasing the blood flow to the penis. It’s a known fact that the penis becomes bigger when there’s a good amount of blood flowing in it.

To jelq, you have first to prepare your penis. Take a warm shower to get the blood flowing down there. Or apply a warm compress to your shaft. Once warmed up, dab a good amount of lube onto your penis. Work the penis in a semi-erect state and grip the base with your thumb and forefinger firmly (restricting the blood flow). Use your other hand to grip above the other hand. Do a slow, stroking motion to push blood to the head of the penis. Continue for 5 minutes while maintaining your semi-erect state. Discontinue if you get too aroused or if you lose your erection.

Flaccid Stretching

Put the base of your penis in one hand and gently straighten it. Use your other hand to hold the head and pull your penis gently. Release after about 5 seconds of pulling and let it rest for 15 seconds. Do these gentle pulling exercises three more times and you’re done.

Erect Stretching

Get your rod hard from this exercise. Once you’re hard and ready, pull your penis gently to the left and hold it there for 5 seconds. Let go and let it rest for another 5 seconds. Repeat the pulling, but this time — point it at the right. Let it rest again and pull to the center. Make sure that rest times are longer than pull times (about 20 seconds) and that you do at least three repetitions per session.

penis enlargement techniques

Kegel Exercises

This exercise strengthens the PC muscles, or the muscles that control urine flow in the urethra. You are exercising your Kegel or PC muscles when you stop peeing midstream. Having strong PC muscles contributes to added length. At the same time, your orgasms will become more intense. Clench your PC muscles and hold for 10 seconds, release and rest for another 10 seconds. Repeat as often as possible.

Again, we warn all practitioners to be safe when doing these exercises. Don’t overdo them. Your goal is to increase your penis length, and not damage it to point where you render it useless. Do these exercises and see for yourself if your penis indeed gained some added length.

Do you know of other effective penis enlargement techniques that you want to share with us?

5 Most-Watched Sport In America

America is crazy about sports. It’s the topic of conversations, books and even TV shows and movies. So what is the most watched sport in America?

The king of all sports in the US, based on TV ratings, is still Football. The biggest sporting event in the US is still the Super Bowl. Baseball is not far behind as the most popular sport in America. As for the most played sports in America, that distinction is heavily debated between baseball and basketball. These two sports are popular because they can be played recreationally. Basketball has the edge because you can shoot hoops by yourself, whereas you need at least someone to catch the ball in baseball.

Below is our ranking of the most watched sport in America:


The rest of the world calls in football but we all know that football in America is a different animal. In the US, it’s called Soccer. While soccer is the world’s number 1 sport, in America it is dwarfed by the other four major sports. Still, soccer has steadily experienced growth. The MLS or Major League Soccer is America’s league sport for top-level soccer. The MLS was introduced back in 1996 and now boasts of 16 teams in the US and 3 in Canada. MLS has an annual TV revenue of $27M annually and their average gate attendance is 18,800 per game.



Hockey sits at the number 4 spot with interest spiking during the Stanley Cup. The National Hockey League or NHL is the league that governs all the top-flight hockey teams in the US and Canada (where Hockey is the number 1 sports). The NHL has 30 teams all in all, with 23 located in the US and 7 in Canada. The sport is popular in the northern states—those that are closer in proximity to Canada. Hockey has a TV revenue of approximately $200M per year and an average attendance of 17,455 a game.



Basketball is a growing sport that is fast becoming a rival of America’s top two sports. The National Basketball Association is the top-level league for professional basketball and has 30 teams (with only 1 team representing Canada). NBA games are also gaining notoriety in other parts of the world which has resulted in an influx of foreign players entering the league. Basketball’s TV revenue is approximately $900M a year and their gate attendance average is 17,200.



It’s not called America’s pastime for nothing. Baseball previously held the number 1 spot decades ago. It has captured the hearts and imaginations of most Americans. The Major League Baseball or the MLB is the top league where all the best baseball players (both local and foreign) play. The MLB consists of 2 leagues and 30 teams. The highlight of MLB is the championship games called the World Series. Baseball’s TV revenue is $1.5B annually and their gate attendance average is 30,895.



The pigskin reigns number 1 as America’s favorite sport. The National Football League or NFL is made up of 30 teams and is the most attended American sporting events. The NFL’s championship game called the Super Bowl is a sporting mega-event in the US. It’s so big that work stops on that day. The football holds the record in TV revenue and gate attendance amassing $5B and 67,604 respectively.

In America Football is still king followed by Baseball. But each of the top 5 most watched sports in America are growing year by year. Basketball and Soccer are giving the big 2 a good run for their money. It’s exciting to see how each sport improves year on year. Clearly the winner here is the average American sports fan.

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